Four years ago, the United Nations decided to declare 21st June as the International Day of Yoga. Interestingly, the summer solstice was the day chosen to recognise the health benefits provided by this ancient practice that will be coming to Ibiza Sun Apartments this summer. If you’d like to join our Sun Salutation, read this article and pamper yourself with a Yoga session on your next holidays in Ibiza.

What is Yoga?

Yoga is a traditional physical and mental exercise that first started in India and brings together thought and action. Its mix of poses exercises the body whilst fostering the person’s communion with oneself, the environment and nature. There are different yoga doctrines but the most popular one worldwide is Hatha Yoga, where the asanas or body poses seek to produce mental and physical severity.

Why is Yoga good for us?

• It improves the nervous system and helps regulate stress.
• It improves muscle flexibility and eases joint inflammation.
• It corrects and maintains a correct body posture.
• It improves blood circulation and balance.
• It boosts your concentration and memory.

Practise Yoga at Ibiza Sun Apartments

The summer is the perfect time to have fun, leave routines behind, explore and take care of oneself. For this reason, Ibiza Sun Apartments has added new service of Yoga classes that have been specially designed for guests who practise Yoga on a regular basis or wish to discover this ancient practice.

Our Yoga classes are given by Délia, who studied Hatha Yoga in India under the guidance of traditional masters. © Délia

• When are these Yoga classes? For the 2018 season, we will offer this class one morning a week. Classes are given by Délia, who studied Hatha Yoga in India under the guidance of traditional masters. With over 20 years of experience, she has become an expert in therapeutic Yoga.
• How long is the Yoga class? This activity lasts an hour and is given on the premises of Ibiza Sun Apartments. It also includes a detox juice at the end of the class.

If you’d like to include a Yoga session in your holidays in Ibiza, book a place directly with our staff at the reception desk by email or by phone +34 971 392 281.

Pictures: Pixabay

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